German essay on health and fitness

Of course, I do like crips, chocolate as well, but I try not to eat too much because otherwise, I get bad skin. Exercising also burns the excess fat in the body and improves the functioning of vital organs.

Every part of the body relaxes during sleep but organs like heart, kidney, lungs and the gastrointestinal tract GIT remain active. If somebody works on the computer the whole day I would recommend that they should go for a walk each day for half an hour at least.

Physical fitness means the condition of being physically healthy, especially exercises and proper nutrition it even includes being mentally healthy. Whatever your personal opinion is, try to mention different aspects to show that you thought this topic through properly.

Assyrians, Babylonians, Egyptians, Persians, and later on, the Greeks and Romans all imposed physical training on boys and young men. In the evening I only eat a soup with a lot of vegetables.

Under feudalism, the dominant social system in medieval Europe, only nobles and mercenaries underwent physical training for military service. One of the standard things you should mention in your essay is the fact that everybody should drink enough water over the day.

Before you start, put down some notes about healthy eating, being active, being happy or other aspects you think belong to a healthy lifestyle. Water is the source of life!

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I also use my bike to get to school instead of taking the car. I always wash my hands properly before I touch any food or my face. Let us analyse what health is. It is on the good and efficient working of all its organs that the health of a human body depends. Thus, balanced diet, regular exercise and sound sleep are the prerequisites for sound physical fitness and physical fitness is the key to a productive and successful life.

I would add some reasons why you should do some workout or why you should eat certain things and so on. Welcome to part 8 of my series of free German essays!

Free German Essay on Healthy Lifestyle: Gesunder Lebenstil

Exercises are done by turning, bending and stretching the body keeping in mind the structure of the body. Important is that you do some cardio training too in that time and not only work with weights. I just do sports for fun and only got reminded that I should eat something when I feel I am starving.

This has led to the quality and use of exercise equipment. With a detailed plan of exercises, man can give all his organs a befitting rejuvenation on a daily basis.

Normally I have yoghurt with a bit of muesli and fruits for breakfast. Exercise is also one neat and sure way of avoiding health hazards and medication.

Short essay on the importance of Health and Exercise

InVittorino da Feltre, an Italian humanist and one of the first modern educators, opened a very popular school where, beyond the humanist subjects, a special emphasis was placed on physical education. How much you have to do depends on the person and the kind of sport. Past these days when physical exercises were meant for people who are serving in the armed forces or the people those who are having physically demanding jobs.

Not surprisingly, these early sports were all based on practical, natural movement skills and were fundamentally related to the preparedness needed for war — the Greeks strove to best each other in running sometimes with armor and shieldjumping, throwing javelin or discusand fighting striking and wrestling.

Here we see walking, balancing, and carrying — all at once. The importance of physical fitness and exercise customized to the specific requirements of both young and old. Education was overwhelmingly connected to the Church, and focused on cultivating the mind rather than training the body.

Exercise also tones the muscles and keeps man active. Young men practiced fundamental skills such as walking and running on uneven terrains, jumping, crawling, climbing, lifting and carrying heavy things, throwing and catching, unarmed fighting, and weapons training. But these tasks were largely repetitive, and required a very limited range of movement.Germany’s health care system pays for not only healthcare basics but also dental, optical, mental health.

They will also pay for alternative therapies like homeopathy, to go to a spa, and more. More about Essay on Us vs Germany Healthcare.

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The History of Physical Fitness

Free Essay: Health and fitness related components Fitness plays a small though significant part in the success of a cricketer. There are several components.

Short essay on the importance of Health and Exercise. Health and exercise are the two sides of the same coin, absolutely inseparable from each other. Dec 13,  · (article for a german youth magazine) what types of healthy and unhealthy food do you eat and why? Could someone check this german essay on health?

(gesund) help? Can you check this short German essay for me? German Shepherd health problems? German Shepard food habits and health? More Resolved.

Essay On The Importance of Physical Fitness

The health of modern people is declining, despite highly advanced medical technologies, and in spite of the thriving health and fitness industry. How could that be? Even though we have tons more devices and information about health and fitness than our ancestors did, we are in worse shape. Free essay on The Importance of Health and Fitness available totally free at, the largest free essay community.

German essay on health and fitness
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